An 8 week journey back home to yourself. Join this course to activate your highest potential and become the woman and mother you are meant to be. Starts Virtually April 2024.
Replace guilt with self worth. Set boundaries. Full body YES and NO. Empowered decision making.
Module 6: Breakdown to Breakthrough
Embrace your vulnerability.
You are already enough. Unleash
your full potential!
WHAT IS IT?
A group coaching program for mothers wanting to claim their right to feel fulfilled as an individual, while balancing the demands of motherhood from a state of calm! Accelerate your path towards loving the way you show up for yourself and your family!
IMAGINE...
Imagine feeling calm, capable and in control of your life. Fulfill your desire to respond to daily stresses from an emotionally grounded place. Uplevel your experience of motherhood to a state of being where YOU feel fulfilled and cared for, while ALSO standing confidently as a pillar of strength for your family!
Our journey will follow the Mama Rising Formula of Support:
Live Support: 8x Weekly Group Coaching Sessions, 1-2 hours each
This wheel of support will change everything
You will learn how to set boundaries with love, feel calm & capable, and exact strategies to quiet your inner mean mama voice.
Jessica Hill is an accredited Mama Rising® Facilitator and holds a licence to teach and share the ground-breaking insight of Matrescence with the world.
The Live Schedule
Live Support:
8x Weekly Group Coaching Sessions & 2x Masterclasses
Modules
Pre-recorded module teachings are released every week during our time together. Plus we meet live for 2 hours every week.
Week 1
Opening Ceremony
During this session we will do an intro, a centering meditation, and set an intention for our time together.
Week 2
Do Less, Be More (Kindness)
This week is all about kindness and self compassion. You will explore the inner split and what it means.
Week 3
Dismantle The Narrative (Strength)
We will define strength, talk about the stories we tell ourselves, and learn to cast a vote for your higher self.
Week 4
Stay Present (Value)
We will discuss the messages the world sends us about our value and explore the maternal mandate.
Week 5
Mindful Mama (Grace)
We will learn about self silencing and identify ways to break this pattern. How happy are you willing to be?
Week 6
Be Sovereign (Trust)
We will tap into our matrescence and discuss ways to set empowering boundaries with loved ones.
Masterclasses
There are 2 live masterclasses including a Breathwork Ceremony & Intimacy for Parents
Week 7
Breakdown to Breakthrough (Connection)
Your work is to remember: you do not need to put everyone else first. You must come first if you are to show up for anyone else.
Week 8
Closing Ceremonies
Our container will be closed with a reflection on what our truth is now as an individual and a mama.
Bonus: To Be Scheduled
Sex & Intimacy Masterclass
Learn sacred secrets on how to awaken the desire in your relationship. Explore how to establish a self-love practice and understand why it is key to having a healthy s.ex life and fulfilling relationships.
Bonus: To Be Scheduled
Breathwork Ceremony
We will experience a virtual breathwork session together with Rebecca from Divine Roots.
Breathwork can regenerate our cells and heal us from the inside out. It can eradicate PTSD & Anxiety, but it is also for personal growth and awakening – transforming our body, mind, and spirit.
What is included?
Group Coaching
• Every week you are invited to a group coaching session. You'll have the opportunity to let me know in advance if there is something you'd like support with on our call.
Printable Workbook
• Use this workbook to journal about your progress, make notes during our calls, and deepen you connection to your inner self.
Training Videos
• Every week during our 8 weeks together a module teaching is released on a private membership site. It will include video training, personal development exercises, journal prompts, downloadable workbook and more.
Guided Meditations
• Download MP3 guided motherhood meditations to listen to while you relax.
Weekly Accountability Email
• Stay accountable with weekly emails that include a reminder of our live call, discussion questions to expect, and an invitation to write back with anything you'd like support with on our next call.
Private Facebook Group
• This group is your space to connect with the fellow mothers who are walking alongside you on this
journey. You can post your truths, celebrate your wins, and keep up to date on events in our private group!
Bonus #1: Breathwork Session with Divine Roots
• Breathwork has been a break through healing experience both for myself and my clients! Discover the healing medicine that already exists within you.
Bonus #2: Sex & Intimacy Masterclass with Naomi Slater
• Naomi will teach you what it really means to love yourself, so you can unleash your pleasure and connect more deeply to your womanhood and your partner.
